Ep. 114 with Kerri Spromberg

In Episode 114 of the Choose On Purpose Podcast, we welcome back the radiant & wise Kerri Spromberg of Live Today, a trauma-informed yoga teacher & breathwork facilitator whose work continues to inspire & anchor women seeking healing, wholeness, & embodiment.

This time, we journey even deeper into the sacred space of becoming—of showing up with clarity, honoring boundaries, & embracing a lifestyle rooted in conscious living.

Kerri opens up about the real, raw experiences that shaped her understanding of empowerment—not as something you chase, but something you choose daily. Through breath, mindfulness, & an unwavering commitment to living in alignment, Kerri teaches us that true empowerment comes from within.

In this episode, we explore:

•  How breath & nervous system regulation create space for clarity

•  What it means to practice conscious living in today’s fast-paced world

•  Why boundaries aren’t walls—they are invitations to deeper self-respect

•  The difference between "doing" & "becoming"

•  The role of grace and self-trust in transformation

“Boundaries are the bridge between who we’ve been & who we’re becoming.” – Kerri Spromberg

Kerri reminds us that boundaries aren’t about shutting people out—they’re about honoring what matters most, protecting your energy, & living in integrity with your vision. Whether you’re in the middle of a major life shift or seeking permission to slow down, this conversation is a gentle nudge to return to yourself.

🎧 Tune into Episode 114 now on Spotify or Apple Podcasts.
🌿 Connect with Kerri and explore her offerings at livetodayyoga.com