Live Today: Breath, Boundaries & Becoming with Kerri Spromberg

 When life feels overwhelming & fast-paced, slowing down can feel like a radical act of self-love. In Episode 109 of the Choose On Purpose Podcast, I had the joy of sitting down in person with Kerri Spromberg—yoga teacher, breathwork facilitator, & founder of Live Today—to talk about her journey into mindful healing, creating space to breathe, & reconnecting to your nervous system. 

Kerri shares how yoga saved her—literally. What began as a search for physical relief from back pain became a profound personal transformation that’s led her to empower others through trauma-informed yoga, somatic movement, & intentional living. She speaks about the real work of learning to be present, practicing boundaries, & meeting yourself exactly where you are.

We explored:

• The power of breath to regulate emotions & reset your nervous system

• How yoga can be a safe, healing space to reconnect with your body

• The difference between existing & living today with full awareness

• How to create boundaries around your purpose

• What “becoming” really looks like when you’re growing with intention

Kerri reminds us that being grounded in the present is a practice, & that honoring your humanity is part of the process. Through her teachings & presence, she encourages us to slow down, connect, & choose alignment.

This is a conversation rooted in truth, hope, & the simple wisdom of breath & boundaries. If you’ve ever struggled to feel safe in your own body, or if you’re craving peace in the middle of your growth journey, this episode is for you.

🎧 Listen to Episode 109 on Spotify or Apple Podcasts now.
🌬️ Learn more about Kerri’s work at livetodayyoga.com