Ep. 109 // Live Today, Breathe Deeply: The Power of Presence with Kerri Spromberg

Season #2

Yoga teacher & trauma-informed guide Kerri Spromberg shares how breathwork, boundaries, & presence empower us to reclaim our lives & live fully—today.

🎧 If you’re ready to take your own breath, body, & purpose deeper—get connected with Kerri for a future retreat or event to help align your nervous system with your goals.
 

Connect with Becky: https://www.facebook.com/groups/547894786003381 

[email protected] http://www.beckyplautz.com 

Connect with Kerri: https://www.facebook.com/LiveTodayYoga 

[email protected] http://www.livetodayyoga.com 



Subscribe for more wise conversations with women who choose to live with intention & share this episode with a friend! Sign up for my free Confidence Catalyst Weekly Boost here: https://www.beckyplautz.com/confidencecatalyst