All Episodes
Episodes
Ep. 141 // Ignite Your SPARK – Building Meaningful Momentum Through Support, Persistence & Action
Innovation isn’t just about new ideas. It’s about nurturing the spark already inside you. In this episode of Choose On Purpose, Becky breaks down the SPARK framework — Support, Persistence, Action, Resilience, &...
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Ep. 140 // Get REAL in Community: Why Book Clubs Create Lasting Transformation
What happens when personal growth moves from private reading to shared reflection? In this episode, Becky sits down with Nancy Kalsow, author of Get REAL & creator of the REAL Framework, to explore why book clubs...
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Ep. 139 // The Power of Connection in Business & Life | How Being Seen, Heard & Supported Fuels Purpose
What happens when six women leaders gather to talk honestly about connection? In this powerful strategy-hour episode, we explore how to build deeper relationships in life & business through vulnerability,...
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Ep. 138 // The Power of Connection: How Being Seen Strengthens Relationships & Fuels Your Purpose
Connection is not a luxury, it’s a lifeline.
In this solo episode, Becky explores how being truly seen & supported strengthens your relationship with yourself, deepens your relationships with others, &...
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Ep. 137 // Connection Begins With You: How Being Seen, Heard & Supported Strengthens Self-Trust
Many women are productive, capable, & responsible—yet quietly disconnected from themselves. In this episode, we explore how connection begins internally and why being seen, heard, & supported is essential to...
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Ep. 136 // From Head to Body How Breathwork Builds Presence, Safety & Self-Trust
In this in-person conversation, Becky Plautz sits down with trauma-informed yoga instructor & breathwork guide Kerri Spromberg to explore how presence begins in the body.
Together, they unpack grounding practices,...
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Ep. 135 // For the Woman Ready to Choose Herself Again
There comes a moment when the noise fades just enough for truth to speak. This episode is for the woman who’s been holding it all together, showing up for everyone else, & quietly wondering when she gets to come...
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Ep. 134 // A Community Conversation on Presence, Direction & Living On Purpose
This INTENTIONS framework is designed to honor nervous-system safety, allow depth without overwhelm, & create a rhythm where every voice is witnessed.Learn about the On Purpose Community Membership...
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Ep. 133 // Intentions Over Motivation: How Structure, Discipline & Confidence in Action Shape Your Becoming
Motivation fades. Intentions last. Learn how structure, discipline, & confidence in action create clarity, momentum, & lasting change this season. Connect with Becky: Choose On Purpose...
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Ep. 132 // From Safety to Visibility Nervous System Wisdom, Expression & the Muse Experience
Once safety is established, expression becomes inevitable. In this part 2 episode Becky Plautz is interviewing Ashley Schotuen, we explore what it means to be seen, create, & lead from an embodied place. This...
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Ep. 131 // Coming Home to Self: Nervous System Healing in a World That Demands More
In this deeply grounding conversation with Ashley Schouten, we explore how nervous system healing becomes the foundation for confidence, clarity, & intentional living. If you’ve been feeling overwhelmed,...
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Ep. 130 // Reflective Renewal Part 2: Celebrate, Release, & Prepare for Your Next Becoming
In this powerful year-end reflection episode, Becky guides listeners through a heart-centered practice of celebration, release, & preparation for new growth. If you’ve been overwhelmed, exhausted, or unsure how to...
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