Season 3
Episodes
Ep. 136 // From Head to Body How Breathwork Builds Presence, Safety & Self-Trust
In this in-person conversation, Becky Plautz sits down with trauma-informed yoga instructor & breathwork guide Kerri Spromberg to explore how presence begins in the body.
Together, they unpack grounding practices,...
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Ep. 135 // For the Woman Ready to Choose Herself Again
There comes a moment when the noise fades just enough for truth to speak. This episode is for the woman whoâs been holding it all together, showing up for everyone else, & quietly wondering when she gets to come...
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Ep. 134 // A Community Conversation on Presence, Direction & Living On Purpose
This INTENTIONS framework is designed to honor nervous-system safety, allow depth without overwhelm, & create a rhythm where every voice is witnessed.Learn about the On Purpose Community Membership...
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Ep. 133 // Intentions Over Motivation: How Structure, Discipline & Confidence in Action Shape Your Becoming
Motivation fades. Intentions last. Learn how structure, discipline, & confidence in action create clarity, momentum, & lasting change this season. Connect with Becky: Choose On Purpose...
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Ep. 132 // From Safety to Visibility Nervous System Wisdom, Expression & the Muse Experience
Once safety is established, expression becomes inevitable. In this part 2 episode Becky Plautz is interviewing Ashley Schotuen, we explore what it means to be seen, create, & lead from an embodied place. This...
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Ep. 131 // Coming Home to Self: Nervous System Healing in a World That Demands More
In this deeply grounding conversation with Ashley Schouten, we explore how nervous system healing becomes the foundation for confidence, clarity, & intentional living. If youâve been feeling overwhelmed,...
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Ep. 130 // Reflective Renewal Part 2: Celebrate, Release, & Prepare for Your Next Becoming
In this powerful year-end reflection episode, Becky guides listeners through a heart-centered practice of celebration, release, & preparation for new growth. If youâve been overwhelmed, exhausted, or unsure how to...
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Ep. 129 // Reflective Renewal Part 1: When Life Feels Heavy, Slow Down to Rise Higher
Feeling overwhelmed by the season, the weather, & the endless holiday hustle? This episode guides you through a gentle, powerful practice of Reflective Renewal â the December theme inside the OP Community. Learn...
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Ep. 128 // Becoming a Leader Who Lives On Purpose: The Power of Accountability, Community & The Level Up OP Planner Experience
Do you feel like you start each year with excitement⌠but somewhere around February the vision fizzles & youâre back in survival mode? Youâre not alone! Most women arenât missing motivation â theyâre missing a...
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Ep. 127 // Turn Your Light Back On: Leadership, Resilience, & Reclaiming Your Power
In this powerful episode of the Choose On Purpose Podcast, Becky sits down with leadership expert, Maxwell Certified Coach, & Growth Spurt mastermind client Michelle Von Ruden for an inspiring conversation about...
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Ep. 126 // Grateful Hearts, Whole Lives: Living Fully Through Appreciation
In this heartfelt episode of Choose On Purpose, host Becky Plautz guides you through the deeper layers of gratitudeâhow mindful appreciation can strengthen relationships, release resistance, & create lasting joy....
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Ep. 125 // G.R.A.C.E. Living with Gratitude Power on Purpose
In this heartfelt in-person episode of the Choose On Purpose Podcast, Becky Plautz gathers with On Purpose community member Tara Parks to explore G.R.A.C.E. â a powerful acronym for Through personal stories, tools,...
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