All Episodes
Episodes
Ep. 93 // ROOTED: A Soul Alignment Framework for Living What Matters Most
Realign with your truth using the ROOTED framework. Reflect, own your values, and embody your purpose in this soulful episode on intentional living.Connect with Becky:Â https://www.facebook.com/groups/547894786003381Â ...
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Ep. 92 // The Power of Saying No Protecting Your Energy & Staying in Alignment
Saying NO is self-care. Learn how to set boundaries, protect your energy, & say YES to only what aligns with your purpose & vision.Connect with Becky:Â https://www.facebook.com/groups/547894786003381Â ...
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Ep. 91 // WOW Elisabeth Wruck: From Exhausted to Empowered: A Boudoir Journey of Confidence & Growth
Elizabeth opens up about her boudoir experience—from nerves & naps to newfound confidence—revealing how mindset work transformed her self-worth
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Ep. 90 // Authentic Confidence Owning Your Voice & Visibility
Your voice matters. Step into your power, own your story, & embrace visibility with confidence. It's time to be seen, heard, & known for your impact!Breakout with Becky Plautz to see how I can support you with...
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Ep. 89 // WOW Tammy Haack: Finding Clarity & Thriving Through Transformation
We are always growing & evolving. Tune in to how Tammy Haack comes back on the show to share more about where she is & how she is continuing to grow while being in community with her readers of her practical...
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Ep. 88 // Mindful Reset: Releasing Stress & Overwhelm to Move Forward with Clarity
Feeling stuck in stress? Learn how mindfulness helps you reset, release overwhelm, & gain clarity so you can move forward with confidence & ease.
Want to practice using EFT tapping to ground yourself &...
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Ep. 87 // The M.O.V.E. Framework - Cultivating Mindful Momentum in Your Everyday Life
This episode will be an interactive space for our contributing members to share their insights, struggles, & breakthroughs in finding mindful momentum in their own lives. You’ll leave with a renewed sense of...
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Ep. 86 // Grounded & Growing Using Mindfulness to Stay Present While Moving Forward
Stay rooted in the present while building momentum toward your dreams! Learn how mindfulness helps you balance growth with peace & purpose.
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Ep. 85 // SOULFUL Success: Aligning Purpose, Growth & Leadership
Align your life with deeper meaning & purpose using the SOULFUL framework. Discover self-awareness, ownership, lifelong learning & more for true success.Let's Hangout! https://www.beckyplautz.com/hangout Are...
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Ep. 84 // From Overthinking to Flow How Mindfulness Boosts Productivity
Break free from overthinking & step into flow! Learn how mindfulness clears mental clutter, sharpens focus, & helps you take aligned action with ease.
Grab your Daily Focus Sheet Freebie...
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Ep. 83 // Owning Your Path: Entrepreneurship, Confidence & Building a Business with Purpose
Angie Periera shares her journey of stepping into entrepreneurship, navigating change, & embracing confidence to build a purpose-driven business. Tune in!Connect with Angie Pereira:Â www.buzzworthytc.comÂ
Grab your...
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Ep. 82 // Mindful Action How to Move Forward with Purpose & Presence
Ditch autopilot mode! Learn how mindfulness can help you take intentional action, avoid burnout, & stay aligned with your purpose-driven goals.
Grab your Daily Focus Sheet Freebie...
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